So it’s only Day 6 that I’m on a Ketogenic diet. I’ve done Low carb diet a couple of times, starting since 2010 when I was in Amsterdam. I know this diet works wonderfully to lose fat but then I caved in many times as I was craving for gluten, things like a good baguette, naan with curry, some melt in the mouth chocolate. However I come back to the diet again this time as I’m determined to be healthier and get rid of those unwanted fat.
Since I started dieting, I’ve been searching for a good recipe for waffles. I’ve tried countless recipes with coconut flour, almond flour until I came along this wonderfully simple yet delicious recipe. For the first time I could eat waffles again without missing the gluten version.
This recipe is super simple, high fat and protein while low almost zero carb yet the result is some airy and satisfying waffle. I swapped sugar substitute for whey protein because I need more protein in my diet and also it adds a touch of sweetness to the recipe.
2 large eggs
2oz Philadelphia cream cheese (room temperature)
1/4 cup grated cheese
2/3 tsp cinnamon powder
1/3 tsp cardamom powder (optional)
Use a hand mixer to whisk everything together until blend. Heat your waffle iron, pout in the batter. 5-7 minutes depending on the waffle maker. Done.
PS: This same batter will work for crepes as well. Makes 2 waffles.
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Cách làm bánh waffle ăn kiêng
2 quả trứng
2 oz cream cheease
nhúm muối
2/3 tsp bột quế
1/3tsp bột cardamom
Dùng máy đánh trứng, trộn tất nhuyễn tất cả các nguyên liệu trên. Đợi máy làm bánh waffle nóng (khi đèn tắt), cho hỗn hợp trên vào bánh đợi 5-7p là bánh chín tuỳ theo máy. Ăn với hoa quả tươi hoặc kem tươi. Hoặc ăn không cũng đã đủ ngon rồi.
